| Water | 8.21g |
| Energy | 361.0kcal |
| Energy | 1510.0kJ |
| Protein | 10.28g |
| Total lipid (fat) | 1.84g |
| Ash | 1.37g |
| Carbohydrate, by difference | 78.3g |
| Fiber, total dietary | 7.1g |
| Sugars, total | 0.8g |
| Calcium, Ca | 37.0mg |
| Iron, Fe | 4.71mg |
| Magnesium, Mg | 97.0mg |
| Phosphorus, P | 303.0mg |
| Potassium, K | 224.0mg |
| Sodium, Na | 11.0mg |
| Zinc, Zn | 2.06mg |
| Copper, Cu | 0.27mg |
| Manganese, Mn | 1.193mg |
| Selenium, Se | 37.7??g |
| Vitamin C, total ascorbic acid | 0.6mg |
| Thiamin | 0.309mg |
| Riboflavin | 0.308mg |
| Niacin | 5.636mg |
| Pantothenic acid | 0.577mg |
| Vitamin B-6 | 0.655mg |
| Folate, total | 38.0??g |
| Folic acid | 0.0??g |
| Folate, food | 38.0??g |
| Folate, DFE | 38.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 11.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 19.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 160.0??g |
| Vitamin E (alpha-tocopherol) | 0.57mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 2.2??g |
| Fatty acids, total saturated | 0.386g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.005g |
| 14:0 | 0.009g |
| 16:0 | 0.353g |
| 18:0 | 0.015g |
| Fatty acids, total monounsaturated | 0.254g |
| 16:1 undifferentiated | 0.005g |
| 18:1 undifferentiated | 0.207g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.953g |
| 18:2 undifferentiated | 0.859g |
| 18:3 undifferentiated | 0.095g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.132g |
| Threonine | 0.407g |
| Isoleucine | 0.361g |
| Leucine | 0.746g |
| Lysine | 0.535g |
| Methionine | 0.294g |
| Cystine | 0.157g |
| Phenylalanine | 0.225g |
| Tyrosine | 0.341g |
| Valine | 0.503g |
| Arginine | 0.836g |
| Histidine | 0.275g |
| Alanine | 0.516g |
| Aspartic acid | 0.776g |
| Glutamic acid | 1.825g |
| Glycine | 0.44g |
| Proline | 1.123g |
| Serine | 0.465g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |